Healing That Understands You

Culturally-rooted psychotherapy for the South Asian community.

A safe, stigma-free space for you to reconnect, reflect, and rise — with therapists who understand your culture, language, and lived experience.

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What We Offer

Individual, couples, and group therapy. Culturally-affirming care for every generation.

Individual Therapy
- Anxiety, depression, stress
- Identity issues (bicultural, generational tension)
- Trauma and abuse (including cultural/family-specific dynamics)
Couples & Family Therapy
- Arranged marriage pressures
- Intercaste/interfaith dynamics
- In-law & family boundary support
- Communication & cultural role conflict
Therapy for Children & Teens
- First-gen/second-gen stress
- Academic pressure
- Cultural bullying, identity struggles
Group Therapy
- South Asian women’s circles
- Immigrant parent support
- Queer & trans South Asians
- South Asian men’s emotional health group
Workshops & Wellness
- Mindfulness with Desi roots (e.g. breathwork, yoga, mantras)
- Burnout recovery for caregivers, professionals
- Breaking generational trauma cycles

About RoohTherapy

At RoohTherapy, we believe in culturally grounded healing. Our practice centers South Asian identities, intergenerational narratives, and emotional wellness rooted in compassion and community.

Whether you're navigating stress, family expectations, or simply seeking support in a safe space, we’re here with understanding, empathy, and guidance.

Healing That Understands You

What We Offer

About RoohTherapy

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